Walnuts are a nutritious snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants. --- Nutrition Overview (Per 1 oz) - 183 calories per serving - Healthy fats: 18g - Carbs: 3.8g - Fiber: 1.9g - Protein: 4.3g - GI ~15, glycemic load

Walnuts are a versatile snack that offers a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants. --- Walnut Nutrient Facts - 183 calories per serving - Healthy fats: 18g - Low in carbs (3.8g) - Rich in fiber: 1.9g - Protein-packed: 4.3g - GI ~15, gly